2022 · In Production · 10 seasons

LIIFT More

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

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Created by

Joel Freeman

Official site

Seasons

10 total

Phase 1 - (Week 1)

5 eps · 2022

Phase 1 (Week 2)

5 eps · 2022

Phase 1 (Week 3)

5 eps

Phase 1 (Week 4)

5 eps

Media

LIIFT MORE Program | Official Trailer

Trailer

Principal cast

1 credited